8/8 – Floor Press – 3’s

8/10. Achy shoulder, but easy presses.

Floor Presses (training max: 365):
135×10
135×10
185×12
215×5
255×3
290×3
330×5

Flat DB Squeeze Press (drop set):
55×25-45×25-35×25

Flat DB Flyes:
20×25-25-25

Cable Crossovers:
50×25-25-50

Wide-grip Pushdowns:
80×25-25-25

Rope Pushdowns:
80×25-25-25

Bench Dips:
×30-30-60

Underhand Pushdowns:
80×25-25-25

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 35 minutes