9/10. Good pulls.
Conventional Deadlift:
135×10
225×5
315×3
430×3
495×3
555×7
Elevated SLDL (standing on 45lb bumper):
405×3
405×3
405×3
GHRs (closer foot position setting, 3/2):
×20-10-10
Rope Face Pulls (old stack):
50×25-25-25
Wide-grip Strict Straight-arm Lat Pushdowns (old pulldown stack):
70×20-10-10
Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes