9/10. Good session.
Squats (low bar, training max: 535):
135×10
225×5
345×5
405×5
455×5
Lying Hamstring Curl:
157×12-6-4
Seated Leg Extensions:
125×35-35-35
DB Shrugs:
80×25-25-25
Single-arm Seated Cable Row:
40×10-10-10-10-10
CG Pulldown (leaning way back):
100×10-10-10-10-10
Single-arm Cable Curls:
20×12-12-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes