6/10. Pressing feeling rough – lots of shoulder discomfort today. Seems whenever I start doing external rotations with bands, in addition to pull aparts, it gets aggravated. Got the target weight/reps easily though.
Floor Presses (training max: 365):
135×10
155×10
175×10
195×5
235×5
275×5
310×5
Flat Neutral-grip DB Bench * Flat DB Squeeze Press:
40×15-15
40×15-15
40×15-15
Flat DB Flyes:
25×15-15-15
V-bar Cable Pushdowns:
100×30-20-20
OH Rope Extensions (low position):
40×30-20-30
Single-arm Reverse Pushdowns:
20×10-10-10
Cable Crossovers:
50×15-15-15
Single-arm Cable Crossovers:
20×15-15-15
Bench Dips (legs elevated):
×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes