9/10. Solid squats. Hips were tight/achy until the set at 450, and they seemed to ease up there on out.
Squats (low-bar, last rep of each set paused, training max: 530):
135×10
225×5
315×5
400×5
450×3
505×3
ATG Zombie Front Squat:
225×3
315×3
375×3
Lying Hamstring Curl:
157×12-5-5
Seated Leg Extension (dropset):
325×10-305×10-285×10-265×10-245×10
Shrugs:
315×8-405×8-495×8-405×8-315×8
CG Pulldown:
100×20-20-20
Rope Face Pulls:
30×20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes