6/24 – Press – ME/Deload

10/10. Deloading but decided to do some heavy push presses – strong double @ 315 for a nice PR.

Push Press:
45×50
75×10
95×10
115×5
135×10
185×3
235×1
265×1
295×1
315×2 (PR)

Strict L-Laterals:
30×15-15-15

Rear Laterals:
30×15-15-15

BB Curls:
65×20-20-20

Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×50

Plate Hammer Curls:
25×100

OH Cable Curls:
13×50

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes