10/10. Deloading but decided to do some heavy push presses – strong double @ 315 for a nice PR.
Push Press:
45×50
75×10
95×10
115×5
135×10
185×3
235×1
265×1
295×1
315×2 (PR)
Strict L-Laterals:
30×15-15-15
Rear Laterals:
30×15-15-15
BB Curls:
65×20-20-20
Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×50
Plate Hammer Curls:
25×100
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes