10/10. OHs felt great. Strong, no shoulder or elbow issues.
Strict Military Press (training max: 295):
45×20
45×20
65×10
85×10
105×8
125×5
145×5
165×5
220×5
250×3
280×3 (PR)
300×3 (PR, push press)
195×10-6-5
Strict L-Laterals (dropset):
50×12-45×12-40×12-35×12-30×12
Rear Delt Flye Machine:
150×11-5-4
BB Curls:
125×15-10-10
Seated Curl Machine:
150×12-5-4
DB Hammer Curls (holding dbs together in front, dropset):
25s ×25-20s ×15-15s ×25
OH Cable Curls (dropset):
30×20-20×20-10×50
Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
Duration: 50 minutes