ME squats went decent – heaviest I’ve gone without wraps in possibly ever?
Squats (low bar):
135×10
225×5
315×3
405×2
495×1
545×2
Squats (high bar):
545×2
495×2
Lying Hamstring Curl:
50×15-15-15
Seated Leg Extension:
105×15-15-15
DB Shrugs:
50×75
BTN Pulldowns (neutral grip):
120×15-15-15
Cable Face Pulls:
60×25-25-25
Seated Bicep Curl Machine:
50×25-25-25
Reverse grip Seated Bicep Curl Machine:
25×25-25-25
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes