Deloading again this week.
Standing DB Press (dropset):
20×15-30×15-40×15-50×15-40×15-30×15-20×15
Strict L-Laterals:
15×20-20-20-20-20
Rear Laterals:
20×15-15-15-15-15
BB Curls:
65×20-20-20
Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15
Plate Hammer Curls:
25×75
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 20 minutes