8/10. Decent strength but shoulder was really feeling out of sorts today. A few weeks of light work is needed. Cruised through assistance work.
Floor Presses (training max: 350):
135×25
155×10
175×10
195×10
215×5
265×5
300×3
335×1
355×1
CG Bench Press (dropset):
135×10-155×10-175×10
Reverse-grip Bench Press (dropset):
175×10-155×10-135×10
Flat DB Squeeze Press:
50×10-10-10
Flat DB Flyes:
30×10-10-10
Dips:
×10-10
Reverse Pushdowns:
60×30-30-30
OH Rope Extensions:
50×30-20
Cable Crossovers:
50×20-20-20
Bench Dips:
×15-15-15
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 45 minutes