9/10. Good pulls. Hips feeling solid, no knee or back issues. Sumo SLDLs were brutal on the hips – already feeling them. Could feel my elbow aching on lat rows so took it easier afterwards. GHRs with the closer foot positioning are getting stronger each week.
Deadlift:
135×5
225×5
315×3
405×2
495×1
585×1
635×1
675×1
Sumo SLDL:
495×3
495×3
495×5
GHRs (closer foot setting, 3/2):
×18×7×4
Chest-supported Seated Lat Row:
207×12-7-6
Wide-grip Pulldowns (neutral grip):
150×10-10-10-10-10
Wide-grip Straight-arm Lat Pushdowns (strict form):
120×30-14-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes