5/2 – Squat – ME

9/10. First heavy squat day in a while. Felt pretty solid.

Squats (low-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×1
565×1
495×3

Zombie ATG Front Squat:
225×2
275×1
325×1
365×1

Lying Hamstring Curl:
157×10-5-4

Seated Leg Extensions (longer rom, pause/hold at top of each extension):
130×30-12-11

BB Shrugs (regular grip to wide):
495×10-10-10

BB Rows (underhand):
225×12-12-12

Extra CG Pulldown (old station, dropset):
250×10-150×12-75×20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 55 minutes