4/25 – Floor Press – Deload

Easy deload.

Bench Press:
135×12
135×12
135×12
135×12
135×12

CG Bench Press:
145×15-15-15

Flat DB Squeeze Press:
35×15-35×15-35×15

Flat DB Flyes:
25×25

Single-arm Landmine Press:
+25×15-+50×15-+25×15

Cable Crossovers:
60×15-15-15

Pushdowns:
50×25-25-25

OH Rope Extensions:
30×25-25-25

BTB Pushdowns:
60×25-25-25

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 30 minutes