3/22 – Squat – DE

9/10. Back feeling pretty solid. Nice speed work on squats.

DE Squats (mix of low and high bar):
135×5
225×5
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2

Lying Hamstring Curl:
150×13-6-6

Seated Leg Extension:
170×50-20-20

Shrugs (diff grip per pause):
405×20-20-20

Extra CG Pulldown:
250×20-6-6 (PR)

Cable Face Pulls:
200×35-12-12

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes