9/10. Back feeling pretty solid. Nice speed work on squats.
DE Squats (mix of low and high bar):
135×5
225×5
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
Lying Hamstring Curl:
150×13-6-6
Seated Leg Extension:
170×50-20-20
Shrugs (diff grip per pause):
405×20-20-20
Extra CG Pulldown:
250×20-6-6 (PR)
Cable Face Pulls:
200×35-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes