2/11 – Press – 5/3/1

9/10. Good pressing despite forearms being fried from playing on a ninja warrior course this past weekend.

Strict Military Press (training max: 275):
45×30
85×10
105×10
125×8
145×5
165×5
210×5
235×3
260×3 (PR)
290×2 (push press)

Seated Strict Military Press (legs forward, no back support):
175×8-4-2

Strict L-Laterals:
50×15-8-5

Rear Delt Flye Machine:
140×12-7-7

BB Curls:
100×21-7-6

Preacher Curls:
80×18-6-4

Plate Hammer Curls:
45×50

OH Cable Curls:
23×25

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes