9/10. Good pressing despite forearms being fried from playing on a ninja warrior course this past weekend.
Strict Military Press (training max: 275):
45×30
85×10
105×10
125×8
145×5
165×5
210×5
235×3
260×3 (PR)
290×2 (push press)
Seated Strict Military Press (legs forward, no back support):
175×8-4-2
Strict L-Laterals:
50×15-8-5
Rear Delt Flye Machine:
140×12-7-7
BB Curls:
100×21-7-6
Preacher Curls:
80×18-6-4
Plate Hammer Curls:
45×50
OH Cable Curls:
23×25
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes