9/10. Deads were decent.
Conventional Deadlift (reps deloaded):
135×10
225×5
315×5
405×2
495×1
585×1
605×1
605×2
GHRs:
purple band ×9-6-3 (PR)
Wide-grip Pulldowns (neutral grip, slow negatives):
250×10-4-4
Hammer Chins:
bw ×15-7-4
Straight-arm Lat Pushdowns:
200×12-5-5
Seated Cable Row:
250×12-7-6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 44 minutes