9/10. First time doing wide-stance squats since last January – pretty pleased with how they felt. Hardest thing was just getting used to the setup.
Wide-stance Squats (low-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×3
495×3
405×5
Lying Hamstring Curl:
132×22-7-3
DB Shrugs:
100s ×60
Wide-grip Seated Cable Rows (overhand grip, slow negatives on first set):
250×8-5-4
CG Pulldown (slow negatives on first set):
250×9-5-4
Seated Leg Extensions:
110×50-21-22
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Abs:
×10×3
Duration: 50 minutes