7/10. Definitely feeling some fatigue from the heavy floor presses last Thursday. Did what I needed to do today on them, but all assistance was great.
Floor Presses (training max: 335):
135×10
155×10
175×10
195×10
220×5
255×5
285×5
225×10 (narrower grip)
CG Bench Press:
245×12-4-4
Flat DB Squeeze Press:
90×14-5-3
Flat DB Flyes:
50×30
Rope Pushdowns (old stack):
60×25-15-10
Cable Crossovers:
110×21-8-6
OH Rope Extensions:
50×51-20-15
Bench Dips:
×27-16-13
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Abs:
×10×3
Duration: 50 minutes