10/10. High-bar squats already feeling pretty solid. Only 10lbs off my 1rm single.
Squats (high-bar, parallel):
135×10
225×5
315×3
405×2
495×1
545×1
565×1
515×2 (paused, ATG)
ATG Zombie Front Squat:
315×6
Lying Hamstring Curl:
150×12-4-4
DB Shrugs:
140s ×50
Extra CG Pulldown:
250×12-5-4
Cable Face Pulls:
120×40-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Abs:
×10×3
Duration: 70 minutes