9/10. Good pressing despite no energy. Nice PRs.
Strict Military Press (training max: 270):
45×20
85×10
105×10
125×8
145×5
165×5
205×5
230×3
255×3 (PR)
285×1 (PR)
305×1 (push press)
Seated Strict Military Press (legs forward, no back support):
175×8-3-3
Strict L-Laterals:
50×13-6-5
Rear Delt Flye Machine:
140×11-7-6
BB Curls:
95×17-9-7
Preacher Curls:
75×17-7-4
Plate Hammer Curls:
45×41
OH Cable Curls:
20×25
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes