10/10. Solid deads.
Conventional Deadlift (training max: 590):
135×5
135×5
225×5
315×5
385×5
440×5
500×10 (first 5 reps deloaded, second 5 touch and go)
GHRs:
×12
×12
×12
Seated Single-leg Leg Curls:
60×12
60×12
60×12
60×12
Wide-grip Pulldowns (neutral grip):
200×10
220×10
240×10
Seated Cable Row:
170×10
190×10
210×10
Hammer Chins:
bw ×10
bw ×10
bw ×12
Straight-arm Lat Pushdowns:
110×12
140×12
180×12
200×12 (PR)
Abs:
×25×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes