10/10. Pushed conventionals and hit a 1rm PR (finally), cruising the rest of the week.
Conventional Deadlift:
135×5
225×5
315×3
405×2
495×1
585×1
655×1 (PR)
45-degree Hypers:
bw×12 x3
BTN Pulldowns:
×12 x5
Rope Face Pulls:
×12 x5
Straight-arm Lat Pushdowns:
×12 x5
Hanging Leg Raises:
×12 x3
Band Pull-Aparts:
red ×25 x3
Duration: 50 minutes