Light full body to end the week.
Cable Crossovers:
×10 x5
Upwards Cable Crossovers:
×10 x5
Flat DB Flyes:
×10 x5
Seated Pec Flye Machine:
×10 x5
Flat DB Squeeze Press:
×10 x5
Reverse-grip Bench Press:
×10 x3
Cable Pushdowns:
×10 x3
Wide-grip Pushdowns:
×10 x3
OH DB Extensions:
×10 x3
Underhand Pushdowns:
×10 x3
BTN Pulldown:
×10 x5
Seated Rows:
×10 x5
DB Shrugs:
×10 x5
Seated Leg Curls:
×10 x5
Leg Extensions:
×10 x5
ATG Squats:
225×5 x5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes