8/10.
Flat DB Bench (superset with flat db squeeze press):
60×8
60×8
60×8
60×8
Flat DB Squeeze Press:
60×8
60×8
60×8
60×8
Incline DB Bench (superset with incline db squeeze press):
60×8
60×8
60×8
60×8
Incline DB Squeeze Press:
60×8
60×8
60×8
60×8
CG Bench Press:
170×6
210×6
250×3
Cable Crossovers:
40×8
40×8
40×8
40×8
40×8
Flat DB Flyes:
45×8
45×8
45×8
45×8
45×8
Rope Pushdowns:
30×20
30×20
30×20
OH Rope Extensions:
30×12
30×12
30×12
Single-arm Underhand Pushdowns:
17×20
17×20
17×20
17×20
17×20
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes