8/16 – Upper

8/10.

Flat DB Bench (superset with flat db squeeze press):
60×8
60×8
60×8
60×8

Flat DB Squeeze Press:
60×8
60×8
60×8
60×8

Incline DB Bench (superset with incline db squeeze press):
60×8
60×8
60×8
60×8

Incline DB Squeeze Press:
60×8
60×8
60×8
60×8

CG Bench Press:
170×6
210×6
250×3

Cable Crossovers:
40×8
40×8
40×8
40×8
40×8

Flat DB Flyes:
45×8
45×8
45×8
45×8
45×8

Rope Pushdowns:
30×20
30×20
30×20

OH Rope Extensions:
30×12
30×12
30×12

Single-arm Underhand Pushdowns:
17×20
17×20
17×20
17×20
17×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 50 minutes