10/10. Squat day continues to be my favorite day.
Zombie ATG Front Squat (training max: 395):
135×5
225×5
275×3
315×3
355×5 (all reps paused)
SSB GMs:
270×6
270×6
270×6
Pistol Box Squats (finally measured boxes for proper height – 14″ was previously ’13″‘:
bw × 8 (14″ box)
bw × 8 (13″ box)
bw × 8 (13″ box) (PR – box height)
Single-leg Leg Extensions:
90×10
110×10
130×10
150×10
170×10
Seated Leg Curls:
170×8
170×8
170×8
170×8
170×8
Ab Wheel:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes