10/10. More great pressing.
Strict Military Press (training max: 270):
45×12
45×12
45×12
90×10
110×8
130×5
150×5
170×3
190×3
215×3
245×6 (PR, 5 strict reps + 1 push press)
Seated Strict Military Press (no back support, legs relaxed out front):
160×8
160×8
160×8
Strict L-Laterals:
45×8
45×8
45×8
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
120×8
120×8
120×8
BB Curls:
65×12
85×10
105×8
125×6
Seated Bicep Curl Machine:
75×12
87×10
100×8
112×8
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 45 minutes