6/29 – Lower

10/10. Great session. Strong pulls. Feels good to pull 700 again. First time pulling sumo in almost 3 months, and only second time in the last 6 months.

Deadlift (reps deloaded):
135×5
135×5
225×5
315×3
405×2
495×1
585×1
675×1
700×2

SLDL:
430×2
480×2
530×3 (PR)

Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
330×3
330×3
330×3

Wide-grip BB Rows:
225×10
225×10
225×10

Hammer Chins:
bw ×10
bw ×10
bw ×10

DB Shrugs:
50×10
50×10
50×10
75×10
75×10

Pistol Box Squats:
bw × 10 (13″ box)
bw × 12 (15″ box)
bw × 10 (13″ box)

Single-leg Leg Extensions:
125×10
125×10
125×10
125×10
125×10

Seated Leg Curls:
100×10
100×10
100×10
100×10
100×10

Ab Wheel:
×10
×10
×12

Hanging Leg Raises:
×10
×10
×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 90 minutes