6/20 – Bench – 5/3/1

8/10. Decent inclines.

Incline Bench Press (training max: 325):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
245×5
275×3
310×2
225×10

Flat DB Squeeze Press:
80×6
100×6
100×7-60×10

CG Bench Press:
170×4
210×4
250×4

Seated Pec Flye:
170×8
170×8
170×8
170×8

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×20

Bench Dips:
×20
×20
×20
×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes