6/14 – Bench – 3’s

6/10. Pressing feeling off.

Incline Bench Press (training max: 325):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
230×3
260×3
295×3

Flat DB Bench Press:
110×6
110×6
110×6

Flat DB Squeeze Press:
70×8
70×8
70×12

CG Bench Press:
155×6
195×6
235×6

Cable Crossovers:
50×10
50×10
50×10
50×10
50×10

Cable Pushdowns:
30×10
30×10
30×10

Underhand Cable Pushdowns:
30×10
30×10
30×10

Seated Tricep Extension Machine:
50×10
50×10
50×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes