8/10. Feeling like crap from a vaccine shot, but managed to get the deads done. Workout clicked pretty well despite.
Conventional Deadlift (reps deloaded, training max: 650):
135×10
225×5
315×3
455×3
520×3
585×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
295×3
295×3
295×3
Wide-grip BB Row:
295×6
295×6
295×6
Wide-grip Pulldown:
250×6
250×6
250×6
45-degree Hyper Extensions:
+44 ×10
+44 ×10
+62 ×10
Ab Leg Extensions:
bw ×20
bw ×20
bw ×20
Ab Roll-outs:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes