7/10. So-so. Elbow feeling good, but will continue to deload assistance for one more week.
Strict Military Press (training max: 260):
45×12
45×12
45×12
75×10
95×10
115×10
135×8
155×5
175×5
195×5
220×3
245×1+2 (1 strict, 2 semi-strict)
Push Press:
265×1
Seated Strict Military Press (no back support, legs relaxed out front):
160×6
160×6
160×10
Strict L-Laterals:
15×12
15×12
15×12
Strict Laterals (elbows locked):
15×12
15×12
15×12
Rear Delt DB Flyes:
20×12
20×12
20×12
Rear Delt Flye Machine:
50×12
50×12
50×12
OH Rope Extensions:
30×12
30×12
30×12
Single-arm Cable Extensions:
17×12
17×12
17×12
V-bar Pushdowns:
30×12
30×12
30×12
Seated Tricep Extension Machine:
50×12
50×12
50×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes