9/10. Good overheads, Deloading most assistance work this week again.
Strict Military Press (training max: 260):
45×12
45×12
45×12
80×10
100×10
120×8
140×5
160×3
180×3
210×3
235×5
Seated Strict Military Press (no back support, legs relaxed out front):
150×8
150×8
150×8
150×8
150×8
Strict L-Laterals:
15×12
15×12
15×12
Strict Laterals (elbows locked):
15×12
15×12
15×12
Rear Delt DB Flye:
20×12
20×12
20×12
OH Rope Extensions:
30×12
30×12
30×12
Rope Pushdown:
30×12
30×12
30×12
Seated Tricep Extension Machine:
50×12
50×12
50×12
Wide-grip Pushdown:
50×12
50×12
50×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes