7/10. Sluggish but did what I needed to do without any trouble. Assistance work deloaded.
Conventional Deadlift (reps deloaded, training max: 645):
135×5
225×5
315×3
420×5
485×5
550×5
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
260×3
260×3
260×3
SLDL:
260×5
260×5
260×5
Seated Lat Row Machine:
100×10
100×10
100×10
Underhand Pulldown:
100×10
100×10
100×10
100×10
100×10
DB Curls:
15×10
15×10
15×10
15×10
15×10
15×10
Seated Knee-Raises:
×20
×20
×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes