4/19 – Bench – Deload

Fast and easy.

Incline Bench Press (training max: 310):
155×10
155×10
155×10
155×10
155×10

Flat DB Bench Press:
50×10
50×10
50×10

Flat DB Squeeze Press:
50×10
50×10
50×10
25×10
25×10
25×10

Flat DB Flyes:
25×10
25×10
25×10

CG Bench Press:
135×10
135×10
135×10

Cable Crossovers:
20×10
20×10
20×10
20×10
20×10

OH Rope Extensions:
30×12
30×12
30×12

Single-arm Rope Extensions:
30×12
30×12
30×12

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 25 minutes