Fast and easy.
Incline Bench Press (training max: 310):
155×10
155×10
155×10
155×10
155×10
Flat DB Bench Press:
50×10
50×10
50×10
Flat DB Squeeze Press:
50×10
50×10
50×10
25×10
25×10
25×10
Flat DB Flyes:
25×10
25×10
25×10
CG Bench Press:
135×10
135×10
135×10
Cable Crossovers:
20×10
20×10
20×10
20×10
20×10
OH Rope Extensions:
30×12
30×12
30×12
Single-arm Rope Extensions:
30×12
30×12
30×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes