Nice quick deload.
Zombie ATG Front Squat:
225×5
225×5
225×5
ATG Squat (high-bar):
225×5
225×5
225×5
SSB GMs:
165×5
165×5
165×5
Single-leg Leg Extensions:
50×10
50×10
50×10
50×10
50×10
45-degree Hypers:
×10
×10
×10
×10
×10
OH Cable Curl:
13×10
13×10
13×10
13×10
13×10
BB Shrugs:
225×10
225×10
225×10
225×10
225×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 20 minutes