8/10. This session kicked my ass. Triceps were fried after db work.
Incline Bench Press (training max: 310):
45×12
45×12
45×12
135×10
135×10
155×10
175×10
200×5
230×5
265×8
Flat DB Bench Press:
110×6
120×6
130×8
Flat DB Squeeze Press:
70×10
90×10
100×8-70×8-55×10
CG Bench Press:
145×8
165×8
185×8
205×8
Cable Crossovers:
30×10
40×10
50×10
60×10
70×10
60×10
50×10
40×10
OH Rope Extensions:
30×12
30×12
30×12
Rope Pushdown:
30×12
30×12
30×12
Single-arm Cable Pushdowns:
17×12
17×12
17×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 58 minutes