9/10. Deads feeling great.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×5
410×5
470×5
535×7
SLDL:
315×5
335×5
355×5
Wide-grip BB Row:
225×10
245×10
265×10
Underhand Pulldown:
150×8
175×8
200×8
225×8
250×8
150×8-138×8-125×8-112×8-100×12
Cable V-bar Curls:
50×10
60×10
70×10
80×10
80×12
Seated Bicep Curl Machine (full extension):
100×10
100×10
100×10
100×10
100×10
70×10
70×10
70×10
Seated Reverse grip Bicep Curl Machine:
50×10
50×10
50×10
Ab Roll-outs:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 55 minutes