2/23 – Squats – ME

8/10. Better squats than last week. First time doing pistol squats, ever really. Will take some getting used to.

ATG Squat (high-bar):
135×10
225×5
315×3
405×2
465×1
515×1
535×1

Pistol Box Squats:
bw × 8 (15″ box)
bw ×5 (11″ box)
bw ×10 (15″ box)

Single-leg Leg Extensions:
70×10
90×10
90×10
90×10
90×10
90×10

OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12

Rope Hammer Curls:
40×10
40×10
40×10
40×10
40×10

Hammer Chins (various grips):
bw ×10
bw ×10
bw ×10
bw ×15

Ab Roll-outs:
×10
×10
×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes