9/10. Still cruising on presses for the elbows/tris.
Seated Shoulder Press Machine:
100×12
100×12
100×12
50×12
50×12
50×12
Seated Shoulder Press Machine (neutral grip):
100×12
100×12
100×12
50×12
50×12
50×12
L-Laterals:
25×12
45×8
65×6
Rear Delt Laterals:
25×12
45×8
65×8
Rear Delt Machine:
90×12
110×10
130×8
70×12
70×12
OH Rope Extension:
50×12
50×12
50×12
V-bar Pushdown:
50×12
50×12
50×12
Wide-grip Pushdown:
100×12
80×12
60×12
40×12
Rope Face Pulls:
80×20
80×20
80×20
50×20
50×20
KB Halo Rotations:
44×25
44×25
44×25
Duration: 30 minutes