8/10 – squats feeling nice.
ATG Squat (high-bar):
135×5
225×5
315×3
405×2
455×1
505×1
525×1
Single-leg Leg Extensions:
70×10
70×10
70×10
70×10
70×20
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
Rope Hammer Curls:
40×12
40×12
40×12
40×12
40×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes