1/16 – Deadlift – ME

10/10. Deads felt great.

Deadlift (all reps from a stop, wider sumo):
135×5
225×5
315×5
405×3
495×2
585×1
635×1
660×1
675×1
585×1

SLDL (all reps from a stop):
405×3
455×3
455×3

WG Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5

BTN Pulldown (focus on contraction):
150×5
150×5
150×5
150×5
150×5

Single-arm Seated Bicep Curl:
37×12
37×12
37×12
37×12
37×12

Reverse Bicep Curl Machine:
37×12
37×12
37×12

DB Hammer Curls:
45×10
45×10
45×10
45×10
45×15

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 60 minutes