12/21 – Bench

8/10.

Paused Incline Bench Press:
45×20
45×20
45×20
135×5
155×5
175×5
195×5
240×5
240×5
240×8

Flat DB Bench Press:
110×10
110×10
110×15

CG Bench Press:
135×12
155×12
175×12
195×12
215×12

Incline DB Flyes:
45×12
45×12
45×12

Cable Crossovers:
30×12
40×12
50×12
60×12
70×15
50×20

OH BB Extensions:
45×12
45×12
45×12

Seated Tricep Extensions:
75×12
75×12
75×12

Wide-grip Pushdowns:
50×12
50×12
50×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes