8/10. Nice pressing today. 315 paused with full-rom might be a PR on incline, not sure.
Paused Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
195×10
215×3
235×1
255×1
275×1
295×1
315×1
285×1
Flat DB Bench Press (neutral grip):
100×10
100×10
100×10
Flat DB Bench Press:
100×10
100×10
100×10
Cable Crossovers:
30×10
40×10
50×10
60×10
70×10 (PR)
50×12
40×15
Single-arm Cable Extensions:
20×12
20×12
20×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Hanging Scapular Retractions:
+25×10
+25×10
+25×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes