10/17 – Deadlift – DE

9/10. Sore back, but fast and easy pulls.

Conventional Deadlift (all reps from a stop):
135×5
135×5
225×5
315×2
335×2
355×2
375×2
395×2
415×2
435×2
455×2
475×2
495×1
495×1
495×2
475×1
455×1
435×1
415×1
395×1
375×1
355×1
335×1
315×5

WG Pulldown:
150×5
175×5
200×5
225×5
225×5
200×5
200×5
175×5
175×5
150×5

Single-arm Seated Bicep Curl:
50×10
50×10
50×10
50×10
50×10

Single-arm Cable Curl:
20×10
20×10
20×10

Rope Hammer Curls:
40×12
50×12
50×12
50×12
50×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes