8/10. More paused incline work.
Paused Incline Bench Press (various grips):
135×5
135×5
135×5
135×5
165×5
195×5
225×5
225×5
225×5
225×5
Flat DB Flyes:
60×10
70×10
70×10
Pec Flye Machine:
170×10
170×10
170×10
170×10
170×10
Cable Crossovers:
30×10
40×10
50×10
60×10
63×12
OH BB Extensions:
65×12
65×12
65×12
OH DB Extensions:
65×12
65×12
65×12
Wide-grip Pushdowns:
75×12
87×12
87×12
DB Extensions:
25×12
25×12
25×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes