9/28 – Incline

6/10.

Paused Incline Bench Press:
135×10
155×10
175×10
195×10
215×5
235×5
235×5
195×5
175×5

Flat DB Bench Press (neutral grip):
100×10
100×10
100×10

Flat DB Bench Press:
100×10
100×10
100×10

Cable Crossovers:
30×10
40×10
50×10
60×10
40×15
30×30

Seated Chest Press (neutral grip):
150×12
150×12
150×12

Wide-grip Pushdowns:
75×12
75×12
75×12

Hanging Scapular Retractions:
+20×10
+20×10
+20×10
bw ×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 30 minutes