6/10.
Paused Incline Bench Press:
135×10
155×10
175×10
195×10
215×5
235×5
235×5
195×5
175×5
Flat DB Bench Press (neutral grip):
100×10
100×10
100×10
Flat DB Bench Press:
100×10
100×10
100×10
Cable Crossovers:
30×10
40×10
50×10
60×10
40×15
30×30
Seated Chest Press (neutral grip):
150×12
150×12
150×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Hanging Scapular Retractions:
+20×10
+20×10
+20×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 30 minutes