9/19 – Deload

Back is achy/feeling off so I skipped deads and did a low-intensity session.

Extra-close CG Pulldown (long rom):
150×6
150×6
150×6
150×6
150×6

Rope Face Pulls:
80×12
80×12
80×12

Wide-grip Lat Pushdowns:
75×12
75×12
75×12

Rope Cable Hammer Curls:
40×12
40×12
40×12

Single-arm Cable Curls:
20×12
20×12
20×12

Seated Leg Extensions:
165×12
165×12
165×12
165×12
165×12
165×12
165×12
165×12

Lying Leg Curls:
100×10
100×10
100×10
100×10
100×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 30 minutes