Back is achy/feeling off so I skipped deads and did a low-intensity session.
Extra-close CG Pulldown (long rom):
150×6
150×6
150×6
150×6
150×6
Rope Face Pulls:
80×12
80×12
80×12
Wide-grip Lat Pushdowns:
75×12
75×12
75×12
Rope Cable Hammer Curls:
40×12
40×12
40×12
Single-arm Cable Curls:
20×12
20×12
20×12
Seated Leg Extensions:
165×12
165×12
165×12
165×12
165×12
165×12
165×12
165×12
Lying Leg Curls:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 30 minutes