10/10 – great pressing despite core/back being sore and fatigued.
Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×8
140×5
160×3
180×3
210×3
235×3
260×4 (PR)
185×10
185×10
185×10
185×10
185×12
L-Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
40×12
40×12
40×12
OH Rope Extension:
40×12
40×12
40×12
Rope Pushdown:
40×12
40×12
40×12
Single-arm Reverse Pushdown:
13×20
13×20
13×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 55 minutes