7/10. Good.
ATG Squat (high bar):
135×5
225×3
245×3
265×3
285×3
305×3
325×3
345×3
365×3
385×3
405×3
385×3
365×3
345×3
325×3
305×3
285×3
265×3
245×3
225×5
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Seated Bicep Curl:
75×10
75×10
75×10
75×10
75×10
75×10
75×10
75×10
75×10
75×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes