7/10 – felt OK.
Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×1
615×2
315×3
315×3
315×3
WG Pulldown (5-10 second rests):
250×6
237×6
225×6
212×6
200×6
187×6
175×6
162×6
150×6
137×6
125×6
112×6
100×10
87×15
75×20
Cable Upright Row:
80×10
80×10
60×10
60×10
60×10
Wide-grip Lat Pushdowns:
62×12
75×12
75×12
Lying Hamstring Curl:
150×6
160×6
170×7
Standing Cable Abduction:
27×12
27×12
27×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 55 minutes